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Why is sleep important?
Proper sleep has many health benefits and is essential for optimal well-being. Lack of sufficient sleep can trigger mild to potentially life-threatening consequences, from weight gain to heart attacks.
Mental and physical effects of insufficient sleep start to become apparent after two or more nights of short sleep. The first signs are often irritability and sleepiness. Work performance begins to suffer — particularly on complicated tasks — and people are more likely to complain of headaches, stomach problems, sore joints, memory lapses, and sluggish reaction time. In addition, people face a far higher risk of falling asleep on the job or while driving.
Long-term partial sleep deprivation occurs when someone gets less than optimal sleep for months or years. This can lead to weight gain, cognitive decline, and increased risk of developing diabetes, heart disease, stroke, high blood pressure, viral infections, and mental illness